It feels super sh*tty to invest in something and then find yourself trying to rationalize it but knowing deep down you didn't get enough bang for your buck.

I've been there too many times, and that's why I would NEVER do that to someone else.

The problem with most programs is two-fold:

1. They're full of motivation and feel good platitudes, they make you feel good for a little bit, and then you're left with no results or anything to show for it.

2. They're generic, and reply a lot on motivation and dopamine.. but don't really teach you how to apply the insights when you're at a low point in your life, for example.

The Embodiment Protocol was designed with all that in mind. It's extremely personalizable, it's applicable, it's simple.

And don't forget, you can also add on the 1:1 calls if you need extra support and guidance!!

The Embodiment Protocol is built on the principle that identity shifts come from action. If you engage with the tools and show up consistently, you will start noticing real shifts in how you think, act, and lead your life. It’s designed to help you prove to yourself that who you want to be is already within you!!

That depends on how consistently you apply what you learn. Some people feel a shift after just one day of intentional action. For others, it takes a few weeks to really feel the momentum build.

The short and honest answer is, the results come when you show up, but with the Embodiment Protocol, you have all the right tools at your disposal!!

If that fear is showing up, it probably means you want this to work and you’re done half-assing your growth.

Here's what you need to know: I created the Embodiment Protocol to to flow with your life, not to add more pressure. BUT this isn’t a “dip your toes in” kind of offer.

It’s for people who are ready to follow through, even when it’s hard. And the more consistently you show up, the faster you’ll see results.

And keep in mind, I'll be with you every step of the way!!

This is a self-paced mini course designed to give you everything you need to start embodying your next-level self on your own terms. You’ll get access to short video lessons, a step-by-step workbook, and practical tools to apply right away.

However, you can choose to add TWO 45 minute private coaching calls with Merlina, one at the beginning of the course to personalize your protocol to fit your goals, lifestyle, and real-time capacity. And another at the end, to recap your progress, troubleshoot any challenges, and create a clear action plan for long-term follow-through!

If you’re looking for more long term guidance, I also offer a 9 week 1:1 coaching experience to help you stay supported and focused as you grow, with space to reflect, adjust, and keep your momentum!!
You can learn more here if you’re ready to go deeper.

Absolutely, and you should! The tools and resources in this offer are designed to evolve with you.

You can keep using it anytime you’re stepping into something new, or need to reconnect with who you’re becoming!